Amount of Iron, Fe in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
In 100 g (Grams) of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar there is 0.64 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is a type of Sweets. The most significant nutrients in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar are listed below.
Water
|
1.66 g
|
1.66%
|
Energy (calorie)
|
495 kcal
|
|
Energy (joule)
|
2070 kJ
|
|
Protein
|
8.93 g
|
8.93%
|
Total lipid (fat)
|
23.21 g
|
23.21%
|
Ash
|
2.3 g
|
2.3%
|
Carbohydrate, by difference
|
63.9 g
|
63.9%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
53.57 g
|
53.57%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
257 mg
|
0.26%
|
Sodium, Na
|
321 mg
|
0.32%
|
Zinc, Zn
|
1.45 mg
|
|
Copper, Cu
|
0.322 mg
|
|
Manganese, Mn
|
0.727 mg
|
|
Selenium, Se
|
3.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar